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One of the most commonly reported side effects of high vitamin B12 intake is acne, particularly in people prone to breakouts

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If you know you have trouble swallowing pills, it can be helpful to look for a sublingual product where it dissolves under your tongue or to use a spray or liquid, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers

Patients with limited subcutaneous tissue (BMI under 25) may find 5-6 millimeter needles at 31-gauge sufficient and more comfortable, while those with higher BMI values typically benefit from 8 millimeter lengths at 28-30 gauge