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Toxicol Pathol (submitted as companion paper)

Start your intake High-Fiber Foods That Naturally Stimulate GLP-1 Dietary fiber triggers GLP-1 secretion from enteroendocrine cells in your intestinal tract, particularly in the colon

Foods That Improve Egg Quality Avocados Rich in healthy fats for hormone balance Berries Powerful antioxidants for egg protection Green leafy vegetables Source of folate Nuts & seeds Vitamin E improves egg membrane health Eggs Rich in choline for chromosomal strength Whole grains Stable blood sugar = stable fertility hormones Ghee & olive oil Healthy fats support ovulation Lentils & beans Plant-based protein enhances egg quality Greek yogurt Source of protein + calcium Foods to Avoid Processed sugars Soft drinks Junk and deep-fried food Excess soy Alcohol Excess coffee A fertility diet is one of the most powerful natural ways to improve egg health

Eliasson 4 , J