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Antioxidant There are two states of glutathione in your body: reduced glutathione (GSH) and oxidized glutathione (GSSG)
B12 Health Benefits - Relieve the body of fatigue and weakness, potentially improving stamina - Help prevent breast cancer - Prevent anemia - Treat sickle cell anemia and Alzheimer's disease - Maintain proper heart functioning - Maintain a strong nervous system B1 Health Benefits - Contributes to energy production - Rich in anti-aging properties - Reduces Alzheimer's diseases - Maintains a healthy heart - Improves memory and appetite - Prevents cataracts - Aids in the production of red blood cells B6 Health Benefits - Aids in maintaining healthy hormone levels ~ More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist
Dinner: Eggplant Lentil Bake Nutrition Calories 444 Protein 17g Carbs 52g Fat 20g Prep time + cook time: 60 minutes Ingredients (for 2 people) 1 eggplant / aubergine, sliced lengthways 2 tbsp olive oil cup (70g) lentils 2 onions, finely chopped 2 garlic cloves, finely chopped cup (150g) cooked butternut squash 7 oz can (200g) chopped tomatoes small pack basil leaves cup (60g) feta Instructions Heat oven to 425F (220C)
However, it's essential to remember that the glutathione content in foods can be affected by cooking techniques and storage conditions
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