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[DOI] [PMC free article] [PubMed] [Google Scholar] 183.Tate S.S., Meister A

This includes: Gradual weight loss of 710% of body weight in overweight or obese individuals, which has been shown to reduce liver fat and inflammation Regular physical activity of at least 150 minutes of moderate-intensity exercise per week Dietary changes including reducing refined carbohydrates, saturated fats, and sugar-sweetened beverages whilst increasing consumption of vegetables, whole grains, and lean proteins

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Healing peptides like TB-500 and BPC-157 are specifically studied for their role in injury recovery, inflammation control, and tissue regeneration