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B12 Injections and Weight Loss The idea of B12 shots leading to weight loss probably came from the observational studies that linked low vitamin B12 to a higher body-weight: Low vitamin B12 level was associated with obesity and overweight, but not with insulin resistance, metabolic syndrome and gender

Vitamin B12 is found in foods like meat, eggs, and dairy

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That lack of energy is known as fatigue, and dealing with it all the time can affect your ability to feel motivated about doing anything, even getting out of bed