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Preclinical and some clinical evidence suggest that readers should consider any benefits as tentative and anticipate results to vary in practice
An anti-inflammatory diet rich in polyphenols, phytosterols, protein, dietary fiber, and unsaturated fatty acidsespecially omega-3supports immune balance and lowers thyroid autoantibodies (Rayman 2019)
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Vitamin B12 also has no established tolerable upper intake level due to its low toxicity, and excess amounts are generally excreted without adverse effects
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