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Pros Easy to follow No calorie counting No macronutrient limitations Unrestricted eating allowed Might boost longevity Promotes weight loss May help with glucose control May provide other health benefits Cons Side effects on fasting days May reduce physical activity It may cause severe hunger Concerns for those on medications Does not encourage nutritious eating May promote overeating May not be advisable long-term Outlook Intermittent Fasting is a characteristic piece of the human existence cycle

Because tirzepatide targets multiple metabolic mechanisms, it supports sustainable fat loss rather than rapid or temporary weight reduction

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doi: 10.1016/j.tice.2018.09.002 93 HammedO