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Try adding EPO slowly to your diet

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Why it matters for anti-aging: Reduces oxidative stressa major driver of aging and disease Supports liver detoxification Strengthens immune function Improves skin clarity and brightness Protects against neurodegeneration and inflammation Scientific backing: Research in the American Journal of Clinical Nutrition (2011) found that glutathione levels are lower in older adults, and that supplementation helped restore redox balance and reduce markers of inflammation

In that context, a 16% benefit is a big deal. He notes that these findings were among patients at high risk for a cardiovascular event and may not apply to lower-risk populations