Consistency also helps reduce side effects
10 , 11 The probe emits light of three defined wavelengths and a receiver measures the light reflected by the skin and thus the light absorbed
Prioritise 2-3 strength sessions per week, plus daily movement Focus on compound movements (squats, deadlifts, presses) and functional strength Include mobility and flexibility work to support joint health and recovery Gut & Digestive Wellness Since GLP-1 medications slow gastric emptying and alter digestion, you may need extra support: Manage side-effects (nausea, constipation) proactively Support gut microbiome diversity (prebiotics, probiotics, fermented foods) Ensure optimal nutrient absorption so you dont compromise hormone or metabolic health Hormone Regulation & Nervous System Balance Chronic stress, poor sleep and hormonal imbalance reduce metabolic responsiveness and may blunt the full benefit of GLP-1 meds Prioritise sleep hygiene (79h, consistent bedtime), morning light exposure, and evening wind-down rituals Techniques such as breathwork, journaling, hypnosis or herbal nervines can support the nervous system and hormone regulation Transition & Long-Term Maintenance Plan ahead for what happens after medication (dose reduction or cessation) Build habits that sustain metabolic health: muscle strength, nutrient-rich diet, stable hormones, gut health and nervous system calm The goal: not just weight loss , but metabolic health, hormone balance and vitality for life Common Pitfalls Without Holistic Support Women using GLP-1 medications may face: Rapid weight loss that includes muscle and bone loss Plateaus because lifestyle factors (sleep, stress, activity) arent optimized Unnoticed nutrient deficiencies impacting mood, digestion, hair/skin or recovery Weight regain when medication stops if habits arent established Emotional or psychological adaptation issues (identity shifts, reliance on drug rather than foundation) Addressing the root cause factors with a holistic plan prevents these pitfalls and sets you up for sustainable success
