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Use current weight, not goal weight using goal weight from week one almost always under-doses the protein required to protect lean mass while you are still actively losing

Medical guidelines recognize weight management as a chronic condition requiring ongoing treatment, similar to diabetes or high blood pressure

Unlike exfoliating actives, copper peptides work by supporting the skins natural repair mechanisms rather than forcing rapid turnover

The Scientific Advisory Committee on Nutrition (SACN) recommends increasing dietary fibre intake to approximately 30 grams daily through consumption of fruits, vegetables, whole grains, pulses, and nuts, which can significantly improve bowel regularity