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they smoke because of triggers such as: Once you know your triggers, you can avoid them or replace cigarettes with healthier habits

A big factor in preventing weight gain after quitting smoking is to find an alternative coping mechanism besides food, said Mahesri, explaining that people often turn to food for everything that they used to turn to smoking for, such as relaxation and relief from boredom or stress

[Google Scholar] 20.GBD 2021 Diseases and Injuries Collaborators