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Bitter foods include: bitter greens (arugula, dandelion), herbs (wormwood, gentian, burdock), citrus (warm lemon water), and other plant foods and food derivatives (coffee)

Research indicates that FOXO4-DRI can selectively remove senescent cells in chondrocytes, which are the cells found in cartilage

Those most at risk include vegans, vegetarians, seniors, and people with digestive conditions that affect nutrient absorption

These resources include: A CISP Checklist Implementing Revised List (available now) Athlete and Athlete Support Personnel (ASP) Factsheet on tramadol (to be available in November) Medical Professionals Factsheet on tramadol (to be available in November) Athlete and ASP Guide to the 2023 List (to be available in January 2023) Also, WADA will look to develop additional educational activities, such as webinars, to support ADOs in their efforts to educate their target populations about the change regarding tramadol