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Due to its ability to promote insulin sensitivity, fat loss, and a calm mindset, inositol is especially beneficial for women with the following conditions: Polycystic ovary syndrome (PCOS) Metabolic syndrome Thyroid disorders Perimenopause Polycystic Ovary Syndrome (PCOS) Women with PCOS often struggle with insulin resistance and hormonal imbalances, leading to weight gain as well as irregular ovulation