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While this issue affects professional athletes, it is particularly prominent among individuals engaged in recreational strength and physique-oriented sports, where the primary motivation is often aesthetic rather than competitive ( A particularly vulnerable subgroup includes individuals with muscle dysmorphia (MD), a condition characterised by a persistent belief that ones body is insufficiently muscular despite objectively normal or highly developed musculature

multivitamins: Multivitamins can also be useful tools to round out your diet and help prevent any deficiencies

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