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so wie es für dich am besten ist
CUBE KIT mini oder die BASIC STRENGTH BAR zwischen Boden und Decke und schaffst damit maximale Stabilität bei allen Übungen
8 x 2 x 25
The Pull-up bars there are in two lengths
Calisthenics X Mobility 2.0: New skills for advanced athletes so wie es für dichOff to new spheres! The second volume of the popular Calisthenics X Mobility concept goes one step further. From squats and splits to handstands, muscle ups and more. Learn to train at an advanced level with your own bodyweight without provoking injury or pain. The central concept remains: Become strong, flexible and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,
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