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soap stone carving or clay sculpting
clay shells and stones
hatha and yin linked with the energy of the season and time of day)
Each month’s session is thoughtfully crafted to reflect the energy
Flow and Restore seedheads soap stone carving or clayMonday's 6. 30 7. 45 pm A slow, dynamic vinyasa flow yoga class sequenced to inspiring music connecting our breath as we move our bodies. We begin slowly, after a short grounding practise we stretch our joints and muscles to prepare us for a standing flow and sun salutations. Followed by floor postures to strengthen, stretch and release tension and stress. Leaving us feeling taller and longer. We normally incorporate some yin or restorative yoga and
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