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Searching for the Self (7) (The Library of Wisdom and Compassion) Mark Dahlby meditation practice

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meditation practice

Add tea leaves to the infuser and pour in hot water (not boiling)

that’s what most people do

Whether you’re on the mat

Searching for the Self (7) (The Library of Wisdom and Compassion) Mark Dahlby meditation practiceHis Holiness the Dalai Lama explores emptiness, one of the most central teachings in Buddhism, in the newest volume of the bestselling series The Library of Wisdom and Compassion. In Searching for the Self the Dalai Lama leads us to delve deeply into the topic of the ultimate nature of reality, presenting it from a variety of approaches while focusing on identifying our erroneous views and directing us to the actual mode of existence of all persons

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