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3) Reset Your Energy
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Meditation for Mothers: Nervous System Regulation Mugs 3) Reset Your EnergyThis 13 minute guided meditation is the perfect support for mothers to use any time of the day when they need a little reset. This track is designed to bring you back to your center, regulate your nervous system, and help you relax. Since your children's nervous systems are mirroring yours at any given time, it is your responsibility to take care of yourself. You are setting the tone for your children and for your home. Give yourself this gift of 13
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