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one of the best ever for that lift- all that
She displayed lean definition throughout
she was about as hard as one could get- a great job
at which time we will do more work with her
WPW 83 - Mona Krause vdl one of the best everMona was one of California's top women in the late 80's, placing very high in several national contests. We had two sessions with her in 1987 one when she was in excellent contest shape at the US Championships in the summer, then later in the fall when she was off season. She continued to compete for a while as Mona Arvenites, but dropped out of the scene in the early 90's, only to resurface again recently in Southern California doing Over 50 Masters
