Marathon 2: Build Speed, Power And Efficiency training-program In 4 weeks

In 4 weeks

You’ll also use tapering strategies

designed to take everything you’ve built in Marathon 1 & 2 and refine it for peak race-day performance

This program adds intensity with speed work

Marathon 2: Build Speed, Power And Efficiency training-program In 4 weeksMarathon 2 is the second program in our Marathon series, designed for runners who have completed Marathon 1 or already have a solid endurance base and want to increase speed, refine pacing, and build strength for race day. Over 4 weeks, youll follow a structured plan that includes long runs, race pace efforts, tempo workouts, and controlled speed work to help you run more efficiently and confidently at marathon distance. If youre ready to take your