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It's crucial to discuss these medications with your doctor to assess the risks and benefits for your individual health status

FactFinder 12 wanted to create a helpful guide for you to lay out the pros, cons, costs and more if youre thinking about trying weight loss medications

The results are expressed as the mean standard deviation (SD)

A gentle Day 1 might look like this: Breakfast: Greek yogurt with honey or half a banana Lunch: chicken broth with crackers Snack: cottage cheese or string cheese Dinner: small rice bowl with shredded chicken Before bed: ginger tea or peppermint tea if tolerated Day 1 is not the day for spicy takeout, burgers, fried food, or a huge salad