The colon has the largest microbial load in the body and contains about 10 14 bacteria with the dominant phyles of Firmicutes (renamed Bacillota), Bacteroidetes (Bacteroidota), Actinobacteria (Actinomycetota), and Proteobacteria (Pseudomonadota) ( Enterococcus , Lactobacillus , Ruminicoccus , Bacillus , and Clostridium , representing 95% of the Firmicutes phylum
Sitting upright or walking gently after meals helps facilitate digestion and prevents food from sitting heavily in the stomach
In a study also published in The New England Journal of Medicine a few months later in June 2021, those taking 5mg lost about 7.8kg (about 17lbs), those with 10mg lost 10.3kg (about 22.7lbs), and those on 15mg lost 12.4kg (about 27lbs)
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