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Serve over cup of cooked quinoa with 1 cup of steamed green beans tossed with 1 teaspoon of olive oil and lemon zest

Several factors can affect results: Age and sex Pregnancy Fasting status Hydration Recent exercise Acute illness Supplements and other medications Anemia Kidney function Weight and body-composition changes Laboratory methodology An abnormal result does not always indicate disease, and a normal result does not always exclude a clinically important problem

Using simple seasonings like herbs, lemon, or a little salt helps keep flavors mild and lowers the chance of feeling nauseous

Start with the assessment, but go in informed