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While the relationship between vitamin B12 and sleep health is complex and still being explored, maintaining adequate levels of this essential nutrient is a key step toward overall health and potentially healthy sleep

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132 Another controlled trial that included 120 subjects with tinnitus and low cochlear blood flow related to Mnire disease found 150 mg of Pycnogenol per day for six months improved cochlear blood flow and reduced subjective measures of tinnitus compared with no treatment

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