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Ital J Food Sci

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

With GLP-1 prescriptions averaging around $1,000 per month, these medications now account for over 10% of total employer health plan claims in 2025, according to data cited by the International Foundation of Employee Benefit Plans (IFEBP)

Benoist CC, Kawas LH, Zhu M, Tyson KA, Stillmaker L, et al