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They include: Magnesium and Ashwagandha: Lower cortisol levels, improve sleep quality and calm the nervous system Omega-3 fatty acids: Improve insulin sensitivity and reduce visceral fat inflammation Berberine: Lowers blood sugar levels and improves how your cells respond to insulin Selenium and zinc: Convert thyroid hormones to their active form to support your metabolism Black cohosh: Manages hot flashes and mood swings during menopause Inositol: Improves insulin sensitivity and promotes regular ovulation and hormonal balance when suffering from PCOS Vitamin D: Maintains healthy testosterone levels and muscle mass Stress management When you are chronically stressed, your body stays in survival mode, holding onto fat stores for emergency energy

Published 2004 Aug 18

These sleep hygiene practices become particularly important during Retatrutide treatment when the body undergoes substantial metabolic changes requiring adequate recovery time