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Lysine-Rich Plant Foods Lentils and chickpeas Tofu, tempeh, and edamame Soy-based products Methionine-Rich Plant Foods Quinoa and brown rice Oats Sunflower, sesame, and pumpkin seeds Essential Cofactors Vitamin C: Citrus fruits, berries, leafy greens Iron: Lentils, spinach, fortified cereals B Vitamins: Nuts, avocados, whole grains Moreover, vegans and vegetarians must make sure their vitamins and minerals intake is appropriate for the biosynthesis of L-carnitine to be efficient

The authors highlight, There is evidence that adherence to a gluten-free diet may positively impact patients with AITDs. Its believed that gluten proteins are structurally similar to membrane proteins surrounding thyroid cells, and gluten intake may contribute to autoimmune responses that affect the thyroid gland in susceptible individuals

NCI P30-CA14051)

Une enzyme spcifique gre ce mcanisme qui permet dobtenir du glutathion rduit