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It also reinforces a point I raised previously: that the clinical conversation at the point of prescribing needs to account for the individual patients baseline muscle mass and age-related risk profile, not simply their weight and BMI

You might consider taking the following (30-60 minutes before bedtime): 145 mg Magnesium Threonate or 200 mg Magnesium Bisglycinate 50 mg Apigenin 100-400 mg Theanine (3-4 nights per week, he also takes 2 g Glycine and 100 mg GABA.) Recommendation: Start with one supplement (or none at all) and then add one at a time as needed

95% CI, 0.57-0.71)