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How I Think About BPC-157 in Practice So where does that leave a physician who actually sees patients

Best sources: Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, kale Alliums: Garlic, onions, leeks Asparagus: Naturally high in glutathione and sulfur compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, you need to consume enough dietary protein

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However, B12 shots are not a weight-loss magic bullet and must be combined with diet and exercise