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Weeks 2-4: Some individuals start to notice gradual weight loss, though results vary

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According to the Institute of Medicine: Dietary Guidelines, taking in this amount of protein will generally prevent muscle loss and be adequate (according to common but questionable wisdom) for the needs of over 90% of adults

Harvard Medical Center: Grapefruit and medication: A cautionary note FoodData Central: Grapefruit, raw FoodData Central: Grapefruit juice, 100%, freshly squeezed Johns Hopkins: Losing Weight When You Have Diabetes Journal of Medicinal Food: The Effects of Grapefruit on Weight and Insulin Resistance: Relationship to the Metabolic Syndrome Cleveland Clinic: Does the Grapefruit Diet Work