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This is clinical-grade, physician-guided therapy

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Dietary modifications can significantly reduce gastrointestinal discomfort: Eat smaller, more frequent meals rather than three large meals daily Chew food thoroughly and eat slowly to aid digestion Avoid high-fat foods , which take longer to digest and may worsen nausea Limit fibre intake temporarily if experiencing severe symptoms, then gradually reintroduce Stay well hydrated , sipping fluids throughout the day rather than drinking large amounts with meals Avoid lying down immediately after eating

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