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Drinking extra water can help with colonoscopy prep

Insurance companies typically do not cover Wegovy or Ozempic for obesity, as weight management is not considered a medical necessity

This episode provides a science-supported toolkit of zero-cost strategies for goal-setting, goal-pursuit, and goal-completion that can be applied to any physical or cognitive endeavor

Provided that the sourcing is of high quality (look for testing of heavy metals and other third-party testing and validation), the bulk of data point to the value of getting at least 1g of EPA per day from fish oil supplement or food to improve mood, blood profiles, and lower inflammation which indirectly support numerous aspects of brain and body health