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In male db/db mice, an increase in short-chain fatty acid (SCFA)-producing bacteria (such as Parabacteroides, Oscillibacter, and Prevotellaceae) coincides with a reduction in pro-inflammatory genera (like Anaerotruncus and Lachnospiraceae) and a positive change in alanine aminotransferase/aspartate aminotransferase (ALT/AST) levels, thereby establishing a clear connection between changes in the microbiome and metabolic as well as liver health benefits [41-43]

Muchos la toman entre 30 y 60 minutos antes de entrenar, con la esperanza de tener mayor disponibilidad de energa durante el esfuerzo

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