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PMID: 30 Carrillo-VicoALardonePJNajiLFernndez-SantosJMMartn-LacaveIGuerreroJMet al
Step 3: Prime the spray if first use (2-3 test sprays into the air until a fine mist appears)
The program is structured around four phases: Metabolic Activation (preparing the body for fat loss by reducing inflammation and improving metabolic efficiency), Metabolic Thinning (the active fat-burning phase, where stored fat is used for energy while muscle mass is preserved), Transition (tapering the protocol and reintroducing a broader variety of foods), and Normalization (locking in results, stabilizing weight, and preventing rebound)
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