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This is especially important for members who may be in menopause or on a GLP-1 weight loss medication who may see substantial changes in body weight, and benefit from a clearer picture that supports fat loss while preserving muscle mass and strength

Hope Warshaw, MMSc, RD, CDCES, BC-ADM, FADCES, is owner of Hope Warshaw Associates, LLC, a diabetes- and nutrition-focused consultancy based in Asheville, North Carolina

How you eat, move, sleep, and handle stress can significantly impact your results and help maintain muscle while losing weight

References Savarese G, Becher PM, Lund LH, Seferovic P, Rosano GMC, Coats AJS (2023) Global burden of heart failure: a comprehensive and updated review of epidemiology