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Day 1: High-Protein & Satisfying Breakfast: Greek yogurt (150g) with chia seeds (1 tbsp), strawberries ( cup), and a drizzle of honey (1 tsp) (300 kcal) Lunch: Grilled chicken (100g) with quinoa ( cup), roasted Brussels sprouts ( cup), and lemon dressing (450 kcal) Dinner: Baked salmon (120g) with mashed sweet potato ( cup) and steamed green beans (500 kcal) Snack: 1 boiled egg and 10 almonds (250 kcal) Vegetarian Alternative: Swap salmon for baked tofu with sweet potato Pin this for later

Effective management strategies can significantly reduce the duration and severity of semaglutide side effects, improving treatment adherence and outcomes

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"The recalled teething toys violate the mandatory standard for toys because the silicone strings are smaller and longer than permitted," the recall warns