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Include natural laxative foods : Prunes, kiwifruit, flaxseeds, and psyllium husk can promote regular bowel movements

In addition, nutritional stress caused by a high fat high carbohydrate diet promotes oxidative stress, as evident by increased lipid peroxidation products, a diminished antioxidant system and decreased glutathione levels [82,83]

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This paper is cited extensively across subsequent reviews including Paschou 2025 and Ridha 2024 as the underlying primary evidence for the proposed cellular mechanism