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I've been trying to limit any intake of foods that are high in b12, I believe chicken and turkey are on the lower end but I should probably also go completely vegan

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Even though you've gone through menopause, you will still experience menopausal symptoms, including: Hot flashes Weight gain Night sweats Insomnia Vaginal atrophy Dry skin Hair loss Weakened bones Moodiness Sadness and depression Anxiety Cognitive difficulties Every woman experiences these symptoms differently and at different levels, but the most common menopausal symptom is hot flashes