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Clinical studies have shown that moderate weight loss, defined as a 5-10% reduction of body weight is associated with a clinically meaningful improvement of metabolic risk factors, including improved pancreatic -cell function, and an increased insulin sensitivity of adipose tissue, liver and skeletal muscle (Magkos et al, 2016

Fasting may initially appear to accelerate weight loss, but research shows much of this rapid loss comes from water and muscle rather than fat 4

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