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When calorie intake is reduced, adding excessive exercise too quickly can increase fatigue

Within that group, 127 had preexisting GI symptoms, and 38 had prior documentation of delayed gastric emptying

That said, its not a one-size-fits-all solution

Sheer, Associate Professor of Medicine at the University of Florida, emphasizes this: "With GLP-1 drugs, the goal for nutrition has shifted from calorie restriction to calorie quality." To preserve muscle, prioritize protein at every meal