All potatoes, including red, white, and sweet Parsnips Yuca and more Oats This includes all types of oatmeal, like quick, old-fashioned, and steel-cut
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[76] Ruminants, such as cows and sheep, are foregut fermenters, meaning that plant food undergoes microbial fermentation in the rumen before entering the true stomach (abomasum), thus allowing them to absorb the vitamin B 12 produced by the bacteria