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A doctor may recommend vitamin B12 shots if a person has a vitamin B12 deficiency

These injections typically contain a combination of nutrients, which may assist the body in breaking down and metabolizing fat more efficiently

Reference Marjan Nikan, Azadeh Manayi, Chapter 3.5 Beta vulgaris L., Editor(s): Seyed Mohammad Nabavi, Ana Sanches Silva, Nonvitamin and Nonmineral Nutritional Supplements, Academic Press, 2019, Pages 153-158, Ceclu L, Oana-Viorela N (2020) Red Beetroot: Composition and Health Effects A Review

Extreme fatigue Weakness Tingling in hands and feet Memory problems Difficulty concentrating (brain fog) Pale skin Mood changes What food is highest in B12