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Aging profoundly impairs brain energy metabolism and diminishes antioxidant defense mechanisms, leading to excessive accumulation of ROS, which play a central role in sleep disturbances among older adults (Camandola and Mattson, 2017

Focus on protein: Ensure you are getting adequate protein to protect muscle mass during your weight loss journey

115 Another significant intracellular source of ROS is the NOXs, especially in response to physiological stimuli, including growth factors, hormones and cytokines, and pathological impulse, such as bacterial and viral infections

Seek advice from your doctor to ensure you follow all the instructions and travel safely with your medications