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Summary-level data for 4 enzymes including alkaline phosphatase (ALP), alanine aminotransferase (ALT), aspartate aminotransferase (AST), and gamma glutamyltransferase (GGT), was available from the UK Biobank

Outcome Over the following weeks most people notice GI comfort improving first, less bloating and digestive discomfort (weeks 12), then more consistent digestion and less food sensitivity (weeks 24), then broader recovery benefits and a gut that feels stable and resilient (weeks 412)