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Healthy testosterone levels help maintain (2): Lean muscle mass and strength Energy and endurance Focus, motivation, and stable mood Healthy libido and sexual performance As men age, testosterone production naturally declines, often by about 1% per year after age 30
They should try to be as active as possible and avoid standing or sitting for long periods, as this can worsen swelling
Most of the time, you can get carnitine from your diet and Richardson says research suggests we absorb the amino acid better from food anyway
aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (0.73 and 1 grams per pound)
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