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This makes it particularly important for individuals with certain health conditions that impair the absorption of vitamin B12

16 GSH is also essential for detoxifying toxic substances, including xenobiotics (chemicals foreign to the body) and heavy metals and, by increasing GSH levels, NAC is thought to play an important role in detoxification in general

Faster Recovery: Speeds up recovery after workouts, injury, or surgery by improving tissue regeneration

Understanding these differential effects could help optimize exercise-based interventions for neuropsychiatric disorders, including depression and neurodegeneration