Suggested macro split (lean bulk or recomp): Protein: 1.01.2g per lb of body weight Carbs: 1.52.5g per lb (higher on training days) Fats: 0.30.4g per lb (favor omega-3 and monounsaturated sources) Adequate carbohydrate intake is essential to fuel IGF-1-mediated muscle growth and recovery by supporting insulin sensitivity and glycogen replenishment. Tipton & Wolfe, Journal of Sports Sciences Nutrient Timing Pre-Workout: Complex carbs + fast-digesting protein Post-Workout (with IGF-1 LR3): High-glycemic carbs + Collagen Protein or whey to maximize amino acid delivery Before Bed: GH-supportive stack (e.g., ZMT + Krill Oil) to support overnight repair Training Protocol Recommendations Because IGF-1 LR3 enhances recovery and cellular growth , it works best in high-volume hypertrophy or recomposition training blocks

Patients with primarily subcutaneous fat accumulation on the abdomen, hips, and thighs may see modest improvement in body composition but should not expect the same degree of change that someone with significant visceral fat load will experience
Essa combinao sinrgica ideal tanto para atletas que buscam maximizar o crescimento muscular e a performance, quanto para aqueles que desejam melhorar a recuperao ps-treino e reduzir a gordura corporal
Clinical research demonstrates that IV glutathione supplementation can significantly increase plasma glutathione levels, supporting skin health, reducing oxidative markers, and enhancing overall wellness