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Between the slower stomach emptying and feeling satisfied, your body is basically getting a clear message: "Okay, you can put down the fork now!" That's why you can think of GLP-1 as your body's way of saying, 'you've had enough to eat.' GLP-1 also influences your cardiovascular system, nudging your heart rate and blood pressure upward
Incorporate gentle movement: A short walk can boost circulation and energy more effectively than a napeven when it's the last thing you feel like doing
Adults in the daily pill group reduced their body weight by an average of 13.6% over 64 weeks
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