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If youre dealing with excessive burping, experts recommend limiting your intake of the following foods: Milk (if you are lactose intolerant) Caffeine, including coffee and tea Alcohol Artificial sweeteners Tomatoes Mint Chocolate Beans Legumes Foods high in fiber or fructose Fatty, fried, or spicy foods Gum (all that chewing leads to more gas) Some of these foods, like milk, can contribute to burping, while others can trigger heartburn and acid reflux, other common side effects of semaglutide that are often accompanied by burping

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Instead of adding synthetic hormones, these peptides prompt your own system to do more of what it already does