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Your prolonged workout can lead to elevated levels of tryptophan in the blood which can raise serotonin levels, increased serotonin levels are postulated to cause central fatigue in athletes

That hidden cost is when friction becomes real: clinicians spend appointment minutes reconstructing timelines, and patients leave more anxious than they arrived

This page covers what is common, what is rare but serious, and what to do in each case

muscle Custom meal plans to meet your protein and nutrient goals Exercise routines based on your fitness level and heart rate zone Ongoing support to keep you accountable and adjust as your needs change We also focus on sustainability